Saturday, October 22, 2016

Postpartum and Pumpkins- a fitness update

It could be that I'm sitting here with a big bag of chocolate and carmel flavored popcorn in my lap (Thanks a lot, Boy Scouts), but I can't seem to get back in shape after this baby. It has only been three months, but with the others I was in better shape by now (at least I was with Merit...and possibly Abel). Perhaps it's because this baby is a girl or maybe it's because I turned thirty while pregnant. I don't know, but I'm not diggin' it. In the past, I could either eat healthy OR workout and stay at an acceptable place in my mind but now it's clear that I will have to do both. Which works out nicely because I just finished the last of that popcorn.
Some have asked me what I'm training for--just life, I guess. I'm having a hard time balancing everything in my life (in case you haven't picked up on that major theme of my blog) and so creating fitness goals and accomplishments are toward the lower end of my to-do lists. I'm just working on number one: trying to keep all the kids alive and relatively psychologically unharmed.
My first love is running. I don't love it while I'm doing it, but I always love it afterwards. It has rebuilt my core each time I've had a baby and it is the best stress relief this mom of four could ask for. It makes me feel alive. It reminds me that I'm so thankful for this body. It makes me want to take care of it even more. So while I do like to do races, it's not a huge deal to me. I've done a few 5Ks recently and have gotten an itch to try another half marathon soon, too.

Kacy's 5K record: 26:52
Kacy's Half record: 2:21:36

I think that's why I would like to try another half--because I know I can break that record right now in the shape I'm in. I'm entertaining the idea of running one in November, but I also need to make sure that is in the funds! Racing can get expensive, huh? I try to do races that are raising money for causes that I'm passionate about. A loose goal of mine is to make the most out of this fall running season.

Many of you have asked me to share my fitness progress and workouts with you during the postpartum period. My biggest secret is to just get active. It doesn't matter if the time you dedicate to changing your body isn't all at once. That's the biggest struggle when you have kids around. You try to spend at least 30 consecutive minutes working out, but someone needs their diaper changed, someone clotheslines someone else cuing tears, or someone sends a ball rolling right under your feet in the middle of your burpee causing you to face plant. It can be so frustrating if you're looking at a clock--so don't. Just as Rome wasn't built in a day, your body won't be either. If all you have are small increments of time then use what you have. Furthermore, get creative! Use the playground, do squats as you dry your hair, move constantly as you fold the laundry, DANCE! Lately, I've been using the pumpkins we have decorating our porch right now and so I thought I'd share one of the exercises with you-

For more peeks at some of the stuff that inspires me to get fit, see my fitness board on Pinterest.


Jen said...

I love this post! I've actually had a lot of people get on my case about working out so soon after my daughter (she is 7 weeks now), it's like they forget that I was doing this before and during my pregnancy. I think you're doing great and you look wonderful!

Unknown said...

To recover the lost body shape after pregnancy every women going for using the different tips and exercise for getting their body shape back and they also get their shape back and looks good after giving the birth of baby, but this is not the only way to get the lost body shape back the postpartum-girdle is also use for recover the your lost body shape and you can get more tips here.

Unknown said...

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